It’s THIRSTY THURSDAY and I already know what the favourite will be on the menu today.

As I sit here on a small island in the Caribbean (you would think I’m about to say “looking out over the turquoise sea and coconut trees”), I’m actually snug as a bug  indoors as it pours with rain outside (you guessed it, hurricane season started early this year!). With the downpour and cool breeze, I have a craving for something that’s going to give my soul a punch of flavour and the desire I need to work on my Miracle Book series !

The True Love Smoothie got its name because its a giver ! There is so much nutritional and tastebud love in this simple drink, it is not one to be missed.

  • 1 handful raw baby spinach
  • Flesh from 1 ripe mango
  • 1/4 cup frozen raspberries
  • 1.5 cups of water.

Blend to perfection.











This smoothie provides an array of antioxidants, vitamin A, C and K, folic acid and potassium.

What does this jargon mean?

It simply means your drink will not only look and taste delicious, it will provide your body with the serious love it needs to clear your skin, prevent colds and flu and help to reduce stress.

Give your body some serious lovin’ today !!

Always committed to your success,


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