Follow a ‘GOOD carbs, not NO carbs’ way of living and you can have your cake and eat it too ! I say this while munching down on a delicious raw nut and seed brownie. Yum !

Let’s face it. Diets set us back. This we know. They cause irregularity in digestive processes and hormonal imbalance creating excess inflammation and body fat stores. Who wants to be dealing with that!? Ick ! No thanks !!

Eat natural energy enhancing, health promoting foods often and you will find yourself in peak sustainable condition !! Instead of highly processed bleached wheat, get your hands on some other natural grains such as barley, millet, quinoa, amaranth or if wheat is your preference, buglur. Indulge in sugars that are beneficial to your health instead of refined highly processed products or worse yet, artificial monsters!

“The real issue is not losing weight —people can cut back on calories and lose weight on almost any diet—but keeping weight off over the long run. Thus, it is more important to find a way of eating that you can stay with for the rest of your life” Dr Walter Willett, Harvard University.

Agree with you Dr Willett !!

Sending health, wealth and happiness your way this weekend

Always committed to your success,

Maris x