Did you know our brains are wired to think around 60,000-70,000 thoughts per day.. AND approximately 70 percent of those thoughts are naturally negative?








Just doing a little speedy math, that is a minimum of around 42,000 negative thoughts per day!

The good news is, Deepak Chopra (world’s leading biomedical scientist on the mind) believes we can change our thought processes by re-wiring our neural brain networks (nerve patterns that create our thoughts) through lingual programming. Aka: Affirming something positive out loud!

We can think these positive thoughts, however it is best to speak our affirmations, as we are lingual thinkers (we hear our thoughts in language and accent).

To cut a long story thought šŸ˜‰ If we say out loud what we would like to think, things will begin to change !

So, what is your daily affirmation this week?

MINE IS – “Exercise makes me feel REFRESHED and VIBRANT”









Always committed to your success,