GOOD Carbs not NO Carbs !

By |March 16th, 2013|

Follow a ‘GOOD carbs, not NO carbs’ way of living and you can have your cake and eat it too ! I say this while munching down on a delicious raw nut and seed brownie. Yum !

Let’s face it. Diets set us back. This we know. They cause irregularity in digestive processes and hormonal imbalance creating excess inflammation and body fat stores. Who wants to be dealing with that!? Ick ! No thanks !! [...]

Harness the power and live every day !

By |March 12th, 2013|

How often do we get caught up in what we call “living”, forgetting those we love or putting off until “tomorrow” (which we all know never comes!).

Today, I want you to harness the power within you and be thankful for every second you have. Enjoy the little moments, the people, the weather, animals and small tasks.. for we may not always be able to share these with ourselves or each other.

If you’re mind is going crazy and your addicted to your phone or computer. STOP ! Take your pulse, [...]

Happy Australia Day and New Recipes !

By |January 27th, 2013|

HAPPY AUSSIE DAY TO YOU !

I hope you all had a fun and relaxing Australia Day, celebrating our beautiful country with your friends, family and the Aussie sun, sea, salt & smiles.

If you joined in the Havaiana Challenge, well done to all states and a Big Congratulations to  Western Australia who took out the world record for 2013 !

Check out the video footage here:  Havaiana Thong Challenge 2013

For Australia Day in the Caribbean Islands, my family members down in Trinidad decided to put on a good ole fashioned Aussie [...]

Forget Stress !

By |January 25th, 2013|

Hi Everyone !

WOW. If you told me this time last year that I would be posting our January 2013 blog from St Vincent, a small island in the Caribbean.. I would have called you “post holiday crazy”

Well here I am. I took on the stint from Perth to Sydney, managed to fit in a quick job with TVSN (my super favourite channel to work for in NSW). I got to hang with all my [...]