Spirituality

Without giving up your To-Do list

By |October 19th, 2017|

When I first moved to the islands (“paradise” right?), I had high expectations of my perfect life. I was going to indulge in more self care, take more ‘me time’ and learn to slow down. Well, I did all of those things (eventually), however it wasn’t quite as easy as I had imagined.

Finding out that ‘my time-limitations’ were inevitably just the same here as they had been in the city, was not exactly self satisfying.
When I got real with myself, it turned out that I was stuck in old habits [...]

and what the grass to do about it …

By |August 6th, 2017|

If you’re feeling tense, anxious or stressed.. stop for a minute, take a breath and read these 5 reasons why you might be hanging out in overwhelm.
1. Not saying NO enough
Saying yes to everything is a sure way to end up in overwhelm. For years, I was a ‘people pleaser’ and I put others expectations of me before my own personal needs. Big no no for happiness! What I didn’t know at the time was that I was putting my own self worth in the hands of [...]

NO MORE Food Guilt!

By |April 11th, 2017|

Let’s be real. We all turn to different foods to satisfy cravings, feed emotions or just to feel ‘better’ at some time or another. We are all in this game together so don’t beat yourself up. I do it as well!
Yep, in fact I did this for years and it spun me into a weird negative cycle of hating on myself and eating more.
The thing is.. hating on ourselves for putting something less than optimal in our bodies only makes matters worse and actually increases the tendency to turn [...]

Join the New Years Meditation Movement

By |December 28th, 2015|

SAY IT WITH ME …..

Each year Phil and I get together to meditate away the year gone by and bring in the new year with a brand new, incredible energy that I swear seems to last all year long!
Last year, we reached out to some others around us to join in the New Years Meditation party and ended up with 100 people worldwide all meditating together. It was incredible!!!!!!!! The energy in the air could not be left alone. We talked about it for week’s afterwards!
I recorded a 20 [...]

I am STANDING on my HEAD for you!

By |May 27th, 2015|

That’s right, today I’m standing on my head in honour of you!

In honour of your beauty and uniqueness. To ensure that you so greatly and deeply know your own worth. 
(if you haven’t seen the beautiful v average Dove video, I have put a link at the end of this post for you)

Today I watched the Beautiful v Average Dove Commercial (these dang Dove videos always make me cry!)
If you know me, you know I get REALLY passionate (and emotional) when I think about how many women in the world [...]