Relaxation

How do you treat your FEET !?

By |May 15th, 2013|

How well do you treat your feet on a daily basis?

Check in with them, do they feel squashed, neglected, tired and sore?

What type of shoes do you wear?

Do you spend time barefoot daily to allow your feet to heal, relax and soak up the earth’s energy or are they constantly hiding in the dark unable to breathe?

Our feet are good indicators of how we treat our bodies and minds.

I bet your wondering how your favourite pair of jimmy choo’s could possibly be holding you back in life!!!!

Well actually, a [...]

Get your CHILL on !

By |April 13th, 2013|

Hello from St Bart’s !

The weather is warm, the water is clear and the people are lovely. I’m in paradise

It has been a busy week and I have just finished work for the day. Time to get my chill on at Nikki Beach.

The Caribbean is a magical part of the world. Being here gives me a feeling of joy and oneness with nature. There is an abundance of wildlife (I even have a baby [...]

Be Yourself. No More. No Less.

By |April 6th, 2013|

Be Yourself. No More. No Less.

Positively Positive share a great article above on why we should stand proud with what we have, how far we have come, what we look like and who we are. Sure, we all set goals to become better in all areas but loving ourselves the way we are is just as important as stretching ourselves to reach those targets.

Ever heard of overweight individuals who are forced to accept their bodies mentally before they are physically able shed the weight?

Similarly, we need to accept where [...]

Harness the power and live every day !

By |March 12th, 2013|

How often do we get caught up in what we call “living”, forgetting those we love or putting off until “tomorrow” (which we all know never comes!).

Today, I want you to harness the power within you and be thankful for every second you have. Enjoy the little moments, the people, the weather, animals and small tasks.. for we may not always be able to share these with ourselves or each other.

If you’re mind is going crazy and your addicted to your phone or computer. STOP ! Take your pulse, [...]

Forget Stress !

By |January 25th, 2013|

Hi Everyone !

WOW. If you told me this time last year that I would be posting our January 2013 blog from St Vincent, a small island in the Caribbean.. I would have called you “post holiday crazy”

Well here I am. I took on the stint from Perth to Sydney, managed to fit in a quick job with TVSN (my super favourite channel to work for in NSW). I got to hang with all my [...]