Without giving up your To-Do list

By |October 19th, 2017|

When I first moved to the islands (“paradise” right?), I had high expectations of my perfect life. I was going to indulge in more self care, take more ‘me time’ and learn to slow down. Well, I did all of those things (eventually), however it wasn’t quite as easy as I had imagined.

Finding out that ‘my time-limitations’ were inevitably just the same here as they had been in the city, was not exactly self satisfying.
When I got real with myself, it turned out that I was stuck in old habits [...]

and what the grass to do about it …

By |August 6th, 2017|

If you’re feeling tense, anxious or stressed.. stop for a minute, take a breath and read these 5 reasons why you might be hanging out in overwhelm.
1. Not saying NO enough
Saying yes to everything is a sure way to end up in overwhelm. For years, I was a ‘people pleaser’ and I put others expectations of me before my own personal needs. Big no no for happiness! What I didn’t know at the time was that I was putting my own self worth in the hands of [...]

5 Ways to Raise Your Happy VIBE

By |January 27th, 2017|

5 Ways to Increase your happy vibe using food, fun and friendly activities!

Join the New Years Meditation Movement

By |December 28th, 2015|

SAY IT WITH ME …..

Each year Phil and I get together to meditate away the year gone by and bring in the new year with a brand new, incredible energy that I swear seems to last all year long!
Last year, we reached out to some others around us to join in the New Years Meditation party and ended up with 100 people worldwide all meditating together. It was incredible!!!!!!!! The energy in the air could not be left alone. We talked about it for week’s afterwards!
I recorded a 20 [...]

UNPLUG with me!

By |January 26th, 2015|

Hi gorgeousnesses,
Before I invite you to come and join me on an internet-free adventure, I want to let you know that I think technology ROCKS!

I want to assure you that I am not here to squash the tech vibe. In fact, it’s quite the opposite.
I often sit here at my desk in the beautiful Caribbean and wonder how on earth I got here and how life has enabled me to coach beautiful people in this lush, magical environment. I’m so grateful for my computer to allow my [...]

10 days to Christmas SELF LOVE CHALLENGE!

By |December 16th, 2014|

10 days to Christmas!!
Self Love CHALLENGE

 

 

 

 

 

 

 

 

 
I invite you to join me this Christmas in slowing down, appreciating the little things and giving yourself the care and attention you need not only to enjoy every day this season but also to prepare for all that is to come next year.
No matter what Christmas time brings, this time of year can bring mixed emotions and leave us with empty gas tanks. If we are not armed and ready, it can bring about a fast build up of stress, followed [...]

Do one thing each day that scares you!

By |August 25th, 2014|

Eleanor Roosevelt said you should do one thing every day that scares you!
Scientists all over the world have proven that crossing boundaries, jumping limitations and stepping outside of our comfort zone helps to unleash our potential, live in our purpose and produce more bliss in the world.
So Phil came home from work with an easel the other day and I giggled. I have wanted one for some time and I didn’t even know why!

For the last 2 years, I have had this crazy vision of myself as [...]

Power Up Your Shower

By |September 6th, 2013|

Taking a cooler or cold shower has been shown to increase healthy immune function! Scientific studies show those who regularly immerse themselves in cold water benefit from increased circulation, higher immunity (less colds and flu!) and increased feelings of wellness. In fact, cold water immersion is an actual remedy used to treat and facilitate progress in patients suffering depression and anxiety.

When the couch calls…

By |July 9th, 2013|

Today we went into St Vincent’s bustling town Kingstown. It was the official day of Carnival 2013 and we were excited to get road side to see all the action. The local people were wearing bright creative costumes and smiles poured through the grand stand as each section moved onto the main stage for judging. An incredible sight!

The only trouble was.. my legs were tired, I felt exhausted, thought about the couch and began to yawn! What was wrong with me?

Of course as a fitness and health coach, I [...]

True Love Smoothie

By |June 14th, 2013|

It’s THIRSTY THURSDAY and I already know what the favourite will be on the menu today.
As I sit here on a small island in the Caribbean (you would think I’m about to say “looking out over the turquoise sea and coconut trees”), I’m actually snug as a bug  indoors as it pours with rain outside (you guessed it, hurricane season started early this year!). With the downpour and cool breeze, I have a craving for something that’s going to give my soul a punch of flavour and the [...]