Rock ‘n’ Roll Cucumbers

By |February 25th, 2013|

Our Facebook Recipe of the Week !! (revised from mum what’s for dinner).
Rock and Roll Cucumbers
1 Large Cucumber
2 Roma Tomatoes
Fresh Basil/Dill
Herb Cashew Cheese
Slice your cucumber into long thick slices (1 inch thick). Remove the core from tomatoes and slice remainder into long thin strips. In each Cucumber add 1 tsp herb cashew cheese, a basil leaf or sprig of fresh dill and a long thin slice of tomato.

To make the Herb Cheese blend all ingredients in food processor.
Herb Cashew Cheese
2 cups [...]

Happy Valentines Day !

By |February 15th, 2013|

Happy Valentines Day !

Here is my ultimate favourite Cheesecake Recipe for the special day by Sparkpeople. I tried it out yesterday and it is now set and ready to eat !!

When I poured the mixture into the pan, it was as runny as my morning banana smoothie and I thought it would never set but it did !

Once it begins to set, you can simply manipulate it into whatever shape you like

Happy Australia Day and New Recipes !

By |January 27th, 2013|


I hope you all had a fun and relaxing Australia Day, celebrating our beautiful country with your friends, family and the Aussie sun, sea, salt & smiles.

If you joined in the Havaiana Challenge, well done to all states and a Big Congratulations to  Western Australia who took out the world record for 2013 !

Check out the video footage here:  Havaiana Thong Challenge 2013

For Australia Day in the Caribbean Islands, my family members down in Trinidad decided to put on a good ole fashioned Aussie [...]

Forget Stress !

By |January 25th, 2013|

Hi Everyone !

WOW. If you told me this time last year that I would be posting our January 2013 blog from St Vincent, a small island in the Caribbean.. I would have called you “post holiday crazy”

Well here I am. I took on the stint from Perth to Sydney, managed to fit in a quick job with TVSN (my super favourite channel to work for in NSW). I got to hang with all my [...]

Interview with Amy Lyons !

By |September 27th, 2012|

Lucky us !
Last week we were fortunate enough to interview professional runner and vegan chef Amy Lyons.

Meet Amy. This girl has talent !!

Amy is a true health ambassador, experiencing healthy living first hand and sharing with us the very best in raw and vegan delights through her blog

Fragrant Vanilla Cake.

Here’s what Amy had to share with us at Pure Life Fitness …

When did your passion in health and fitness begin ?

My fitness began in highschool when I was in track, cross country, and nordic skiing.  I have always had a [...]

Healthy Coconut Water Fad ?

By |September 20th, 2012|

There has been a great deal of media hype recently over coconut water and its miracle cures for ailments and illness. With heavy marketing and celebrity status, it is not surprising that the nutrient value of this super food is now being heavily questioned.

“Myth or Miracle” Is coconut water really better for us than ordinary, straight up, pure, H2O??

This article was recently published in the People’s Choice Reviews

Well, it is popularly known as “Nature’s Gatorade” which naturally sparks discussion around it’s potassium and electrolyte content (as discussed in the article [...]

REAL advice on the BEST juicer!

By |August 17th, 2012|

I have many people asking for my opinion on the best juicer to buy and in the last few years, I have spent a great deal of time
talking to people in the industry, trying juicers first hand and  researching their mechanical parts to understand their structure and how they work.

What is my answer?

Unfortunately, I don’t think there is one juicer that suits everyone. Sorry! There are just too many different factors involved, from produce types to ease of cleaning, price and primary use to size and space.

What did I learn?

As [...]