Marissa

and what the grass to do about it …

By |August 6th, 2017|

If you’re feeling tense, anxious or stressed.. stop for a minute, take a breath and read these 5 reasons why you might be hanging out in overwhelm.
1. Not saying NO enough
Saying yes to everything is a sure way to end up in overwhelm. For years, I was a ‘people pleaser’ and I put others expectations of me before my own personal needs. Big no no for happiness! What I didn’t know at the time was that I was putting my own self worth in the hands of [...]

Raw Chocolate Ice-cream Cake

By |April 27th, 2017|

Growing up in Australia, the weather was hot and we played in the street straight after school until our parents called us in for dinner.
We used to be so creative in putting together our own outdoor games. We made home to just about every area of the street and yard possible. From holding running races up and and down mounds of sand my Dad was using (or hoping to use) for renovations, to filling our tiny row boat with water and pretending it was an olympic size swimming pool, to climbing high and [...]

NO MORE Food Guilt!

By |April 11th, 2017|

Let’s be real. We all turn to different foods to satisfy cravings, feed emotions or just to feel ‘better’ at some time or another. We are all in this game together so don’t beat yourself up. I do it as well!
Yep, in fact I did this for years and it spun me into a weird negative cycle of hating on myself and eating more.
The thing is.. hating on ourselves for putting something less than optimal in our bodies only makes matters worse and actually increases the tendency to turn [...]

5 Ways to Raise Your Happy VIBE

By |January 27th, 2017|

5 Ways to Increase your happy vibe using food, fun and friendly activities!

Remedies to BOOST your BODY!

By |February 5th, 2016|

After many of you reaching out to me recently,  sharing icky body symptoms, flu stories or just letting me know of a dip in energy this month, I was inspired to put together my favourite immune boosting recipes.
We live in the Caribbean and it feels like summer most of the year round here, so most of these remedies I store in the fridge or at room temperature  but you can down many of these as [...]

10 Ways to Get your MOJO Back

By |January 13th, 2016|

While we all love having that inner glow that swishes happy and peaceful energy wherever we go (heads turn, comments fly, we feel almighty high).
It is also positively common to feel a pull that drags us down sometimes. It can last days, weeks or even months at a time. You know it. You feel it deep in your bones and are left feeling helpless, low, less distiguished and distracted. ICK!
If you have lost your drive, found a mud pit and are starting to unpack your bags… the good [...]

Join the New Years Meditation Movement

By |December 28th, 2015|

SAY IT WITH ME …..

Each year Phil and I get together to meditate away the year gone by and bring in the new year with a brand new, incredible energy that I swear seems to last all year long!
Last year, we reached out to some others around us to join in the New Years Meditation party and ended up with 100 people worldwide all meditating together. It was incredible!!!!!!!! The energy in the air could not be left alone. We talked about it for week’s afterwards!
I recorded a 20 [...]

Free Sexy Santa WORKOUT! 10 Days to Christmas

By |December 12th, 2015|

10 Days to Christmas Workout!

I am STANDING on my HEAD for you!

By |May 27th, 2015|

That’s right, today I’m standing on my head in honour of you!

In honour of your beauty and uniqueness. To ensure that you so greatly and deeply know your own worth. 
(if you haven’t seen the beautiful v average Dove video, I have put a link at the end of this post for you)

Today I watched the Beautiful v Average Dove Commercial (these dang Dove videos always make me cry!)
If you know me, you know I get REALLY passionate (and emotional) when I think about how many women in the world [...]

UNPLUG with me!

By |January 26th, 2015|

Hi gorgeousnesses,
Before I invite you to come and join me on an internet-free adventure, I want to let you know that I think technology ROCKS!

I want to assure you that I am not here to squash the tech vibe. In fact, it’s quite the opposite.
I often sit here at my desk in the beautiful Caribbean and wonder how on earth I got here and how life has enabled me to coach beautiful people in this lush, magical environment. I’m so grateful for my computer to allow my [...]