5 Remedies to BOOST your BODY!

By |February 5th, 2016|

After many of you reaching out to me recently,  sharing flu stories or just letting me know of a dip in energy this month, I was inspired to put together my favourite immune boosting recipes.
We live in the Caribbean and it feels like summer most of the year round here, so most of these remedies I store in the fridge or at room temperature :) but you can down many of these as hot drinks as well!
As the seasons change [...]

10 Ways to Get your MOJO Back

By |January 13th, 2016|

While we all love having that inner glow that swishes happy and peaceful energy wherever we go (heads turn, comments fly, we feel almighty high).
It is also positively common to feel a pull that drags us down sometimes. It can last days, weeks or even months at a time. You know it. You feel it deep in your bones and are left feeling helpless, low, less distiguished and distracted. ICK!
If you have lost your drive, found a mud pit and are starting to unpack your bags… the good [...]

Join the New Years Meditation Movement

By |December 28th, 2015|


Each year Phil and I get together to meditate away the year gone by and bring in the new year with a brand new, incredible energy that I swear seems to last all year long!
Last year, we reached out to some others around us to join in the New Years Meditation party and ended up with 100 people worldwide all meditating together. It was incredible!!!!!!!! The energy in the air could not be left alone. We talked about it for week’s afterwards!
I recorded a 20 [...]

Free Sexy Santa WORKOUT! 10 Days to Christmas

By |December 12th, 2015|

10 Days to Christmas Workout!
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    5 reasons you’re in OVERWHELM.. and what the grass to do about it

5 reasons you’re in OVERWHELM.. and what the grass to do about it

By |July 17th, 2015|

If you’re feeling tense, anxious or stressed.. stop for a minute, take a breath and read these 5 reasons why you might be hanging out in overwhelm.
1. Not saying NO enough
Saying yes to everything is a sure way to end up in overwhelm. For years, I was a ‘people pleaser’ and I put others expectations of me before my own personal needs. Big no no for happiness! What I didn’t know at the time was that I was putting my own self worth in the hands of [...]

I am STANDING on my HEAD for you!

By |May 27th, 2015|

That’s right, today I’m standing on my head in honour of you!

In honour of your beauty and uniqueness. To ensure that you so greatly and deeply know your own worth. 
(if you haven’t seen the beautiful v average Dove video, I have put a link at the end of this post for you)

Today I watched the Beautiful v Average Dove Commercial (these dang Dove videos always make me cry!)
If you know me, you know I get REALLY passionate (and emotional) when I think about how many women in the world [...]

UNPLUG with me!

By |January 26th, 2015|

Hi gorgeousnesses,
Before I invite you to come and join me on an internet-free adventure, I want to let you know that I think technology ROCKS!

I want to assure you that I am not here to squash the tech vibe. In fact, it’s quite the opposite.
I often sit here at my desk in the beautiful Caribbean and wonder how on earth I got here and how life has enabled me to coach beautiful people in this lush, magical environment. I’m so grateful for my computer to allow my [...]

Killer Kale Juice Recipe

By |January 6th, 2015|

Ah, it’s morning, it’s cleansing time and it’s 2015! Feels great doesn’t it?
As I sit here sipping on my kale juice (part of my New Years cleanse), I had to stop still in my boots and share it! After all, sharing awesome information is what brings us closer together and gives us a platform on which to launch our brilliant selves!
Confession of a nutritionist
When I first started drinking green goblets of juice back in 2007, I honestly thought it was GROSS! “Why on earth would anyone [...]

10 days to Christmas SELF LOVE CHALLENGE!

By |December 16th, 2014|

10 days to Christmas!!









I invite you to join me this Christmas in slowing down, appreciating the little things and giving yourself the care and attention you need not only to enjoy every day this season but also to prepare for all that is to come next year.
No matter what Christmas time brings, this time of year can bring mixed emotions and leave us with empty gas tanks. If we are not armed and ready, it can bring about a fast build up of stress, followed [...]

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    Sugar, gluten, paleo, veganism. Could we all be saying the same thing?

Sugar, gluten, paleo, veganism. Could we all be saying the same thing?

By |November 20th, 2014|

Paleo, Veganism, Raw Food. Could we all be right?
Colleagues, health enthusiasts, those involved in nutrition, wellness, fitness, medicine or the like. We all seem to have different views on what constitutes healthy living.
I found this a great wholistic debate with Frank Lipman, Mark Hyman, and Joel Kahn on sugar, gluten, paleo, vegetarianism and veganism and how we may all essentially be saying the same thing.
You can view the video here: 3 Doctors Debate the Best Way To Eat







As teachers and healers in 2014, it is the perfect time [...]